Join the Reboot: May 14-23
It is hard work being a mom. Not only is it physically and mentally draining, it is 24/7/365.
To make it more challenging, our society does not give moms enough credit, and it also thinks we should work ourselves to the bone.
Nope – no one is going to tell us to relax.
Ultimately, it is up to US to take control of our well-being.
That is where Mama’s Reboot Camp comes in. Just like a hardworking computer needs a reboot every once in a while, moms do too!
Spend 10 days to recharge to Super and reclaim motherhood as your own.
Oh, and did I mention that this is at NO COST to you? If you operate better with some “skin in the game,” you are welcome to pay via a sliding scale.
No one’s going to do it for you.
Reboot Camp has 3 parts:
- REALIGN YOUR EATING: Food fuels us. But our healthy eating goals can fall by the wayside when we have little bodies to tend to. We’ll take a break from food that taxes us and do it together.
- RECHARGE TO SUPER: Raise your hand if you’re running on ‘Empty’ or close to it. Each day, we will be doing to better our body, mind and/or spirit and go from ‘Empty’ to ‘Super.’
- RECLAIM MOTHERHOOD: We’ll take moments daily to get in touch with ourselves as mothers. See what is holding us back from really enjoying our journey.
Yup, all of this for as low as zero dollars.
Sounds pretty rad, right?
Being a mom looks different for everyone but ultimately, we all want to be good moms.
Contrary to popular thought, being a good mom means:
- You put your oxygen mask on FIRST
- You lead by example
- You take care of your needs so your children learn not to ignore theirs
- You give yourself a break because you can’t run on empty. You can’t keep giving when nothing is left. You can’t mother with a clear head when you haven’t done anything to clear it.
Join Mama’s Reboot Camp to push the reset button on how you are fueling your life. 10 days is all it will take to go from empty to Super so you can be the best mother you can be.
Don’t wait, May 14th is right around the corner.
Claim your (free) spot. Commit to YOU.
Let’s break it down. Join Mama’s Reboot Camp and get:
- The Mama’s Reboot Camp handbook outlining everything we are doing for 10 days (sample meal plan and recipe links included!)
- A community of like-minded moms on the same mission via a private Facebook group. Also, I’ll be there to answer any questions you may have throughout the 10 days.
- Daily emails to keep you motivated – helpful especially if you choose to Reboot solo and not join the Facebook group
- At the end, I can’t promise you’ll overhaul your entire lifestyle, but what I can promise is that you will feel better than when you started.
Again, all of this is at no cost unless you want to pay a sliding scale fee.
See you in Reboot Camp! We start May 14th!
FAQs
Q: Can I join if I am pregnant?
A: You can absolutely join if you are pregnant. But you MUST take it at your own pace. Severe diet changes are not advised for pregnant women so the food portion of the Reboot may look more like being mindful of what and how you are eating. And any concerns definitely need to be brought to your doctor, midwife or preferred health professional. The other two parts of the Reboot can be practiced by a pregnant mama with no issues.
Q: Can I join if I am breastfeeding?
A: Yes, you can join if you are breastfeeding. The largest area of concern would be the diet portion which should be practiced to the extent it does not impact your breastfeeding. Breastfeeding means mama needs lots of calories and food should not be restricted. Diet changes should be brought up to your relevant health professional (e.g., primary care doctor, OB-GYN, lactation consultant, nutritionist, etc.). The other parts of the Reboot can be practiced in ways that will not impact breastfeeding.
Q: Can I join if I’m not a mom?
A: Yes, you can ABSOLUTELY join if you aren’t a mom. Some parts of the Reboot may not be as relevant to you but if you’re here with the same intention as a mom, I would love to have you as part of the group!
Q: Is this really truly free?
A: Yes. This is free. I will not feel bad if you choose to take this Reboot at no cost. I wouldn’t offer it for free if i didn’t want to. There is an opportunity to pay because some people feel that paying will help them be more committed to the program. I’m grateful for Rebooters who pay as much as those who participate at no cost.
No more excuses!
